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What is the best herbal supplement for menopause? Other natural supplements for menopause and sleep Flaxseed. Black cohosh. Evening primrose oil. Vitamins for sleep and menopause. Vitamin E. Vitamin E is a powerful antioxidant, and may help lower inflammation. B Vitamins. Vitamin D. Vitamin D is an important nutrient for women of all ages, and can have particular value for women in menopause. Maca.
What triggers Hotflashes? Hot flashes may be precipitated by hot weather, smoking, caffeine, spicy foods, alcohol, tight clothing, heat and stress. Identify and avoid your hot flash " triggers." Some women notice hot flashes when they eat a lot of sugar. Exercising in warm temperatures might make hot flashes worse.
Can the menopause cause sleep problems? However, it has been proposed that menopausal sleep disturbance may be the underlying cause of anxiety and depression. Joint aches and pains, and bladder problems such as passing urine at night, are also common consequences of estrogen decline and can cause sleep disruption.
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